12/19/2023 0 Comments Foot exercises for arch pain![]() ![]() You're likely to change your walk to try to avoid plantar fasciitis pain, which might lead to foot, knee, hip or back problems. There are a lot of great benefits to regularly exercising the foot, ankle and lower leg muscles. Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. Recommended Reading: Gentle Foot And Ankle Care. You should feel a stretch along the bottom of your foot. Pull on your heel (toward your body), and at the same time pull your toes back with your other hand. Hold the heel of your foot in one hand, and grasp your toes with the other hand. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis. Sit in a chair and put your affected foot on your other knee.
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